I have white spots on my nail and i think i have zinc deficiency?

i hardly drink milk n i dont have a good diet actually. alot of pple call me aneorxic. im guessing i should eat more fruits and milk but im not sure how much. im 13yrs old if that helps.how do i get rid of the white spots?I have white spots on my nail and i think i have zinc deficiency?
They are calcium deposits. You get them when you take in calcium but can not use it. In other words you did not take in the other minerals needed to absorb calcium. This principle of needing one mineral to absorb another is very common. I think you need to start eating a balanced diet, and exercise about thirty minutes a day.I have white spots on my nail and i think i have zinc deficiency?
I heard that you get those when you bang your hand in the area your nail is just before it's visible. But I'm not sure that's true. And you can't make them go away, you have to let your nail grow out until they're gone or paint them. But maybe you should take a multivitamin?
You can't get rid of these white spots if you are malnourished.
my mother told me get those from telling lies, so stop lying and they will fade away.

eye concealer